Experience the magic of mindful expression through Art Therapy

A session to take the 1st step in your emotional wellbeing journey!

Sunday,
Nov 30, 2025

10AM to 12 PM

Online | Gmeet

INR 500

envisioned by

Empowering lives to think clearly, feel deeply, and thrive fully.

Offering emotional wellbeing products and services.

What data says

1 in 2 urban Indians

say they have experienced stress to the extent that it impacted their daily life in the last one year!

Ipsos global survey on World Mental Health Day 2024

92% of individuals

under 25 exhibit symptoms of anxiety, and 91% show signs of depression. A staggering 50% are in ‘poor’ category regarding digital balance

2024 “State of Emotional Wellbeing Report”

Indulging in arts

has proven to play a critical role in health promotion; helping to prevent the onset of mental illness and age-related physical decline

WHO Health Evidence Network synthesis report, 2019

Join the webinar!

An exclusive Art Therapy session for self awareness and emotional empowerment through mindful practices!

This is your opportunity to:

Explore who you are- thoughts and emotions
Express yourself with art and journaling
Experience the act of self love and gratitude

Agenda:

-> Introduction
- Gain some knowledge
-> Grounding
- Get ready for the experience
-> Art expression
- Create a canvas of your thoughts
-> Journaling
- Write to untangle your mind

-> Sharing and Closing
- Final mindful thoughts to move forward

Nov 16 | 10 AM to 12 PM | Online - Gmeet | Recorded

Why should you join?

If you want to engage in self love and know that you are enough

If you want to increase your awareness about emotional wellbeing

If you want to add simple art expressions to your routine

If you want to start your journaling practice for thoughtful reflection

If you want to create a mindfulness based approach to life

Who is this for?

A parent or teacher who exemplifies their life for their children/students

An adult who feels stressed with the current lifestyle

An Empath who has a difficult time creating boundaries

Meet your coach

I am on a journey to empower lives by guiding them to take charge of their emotional well-being.
As an empath and a creative soul, I have experienced both the struggles of my mind in a logical world and the joy of art since childhood. I have worked in the social sector for 12+ years, training and managing multiple projects to improve educational outcomes and livelihoods. Now, as I embark on a new mission, I hope you join me and find your balance to thrive :)